Magnesium is an essential mineral that plays a vital role in over 300 biochemical reactions in the human body. Getting enough magnesium ensures proper functioning of muscles, nerves, heart rhythm, bone development, energy production, and blood glucose control. With the prevalence of magnesium deficiency and its implications for health, many people take magnesium supplements to meet their daily needs. Two of the most popular forms of magnesium supplements are magnesium glycinate and magnesium L-threonate
What is Magnesium L-Threonate?
Magnesium L-threonate is a novel form of magnesium bound with L-threonate, a metabolite of vitamin C. Animal studies demonstrate that magnesium L-threonate can effectively cross the blood-brain barrier. This allows for higher magnesium concentrations in the brain to enhance learning, memory, and cognitive abilities.
magnesium L-threonate has been shown to improve short-term memory and recall in animal models. A human clinical trial also found that daily intake of magnesium L-threonate increased brain magnesium levels and enhanced cognitive function like short-term memory in older adults. Based on preliminary research, magnesium L-threonate has emerged as a promising therapeutic agent for age-related cognitive decline and neurodegenerative disorders.
ভিন্ন মেকানিজম এর ক্রিয়া
While both magnesium glycinate and magnesium L-threonate can increase magnesium levels in the body, they act through distinct mechanisms.
Magnesium glycinate mainly restores magnesium stores in cells throughout the body. It alleviates general magnesium deficiency symptoms like muscle cramps, fatigue, anxiety, and trouble sleeping. On the other hand, the unique structure of magnesium L-threonate facilitates its transport into the brain. This nootropic effect specifically enhances learning, memory, and neural plasticity.
Therefore, magnesium glycinate targets whole-body magnesium levels, while magnesium L-threonate crosses the blood-brain barrier to increase brain magnesium concentrations. This difference in their mechanisms of action and effects on the body and brain indicates that combining the two types of magnesium may provide greater overall benefits.
magnesium L-threonate
- Restore normal magnesium levels throughout the body
- Increase magnesium levels in the brain
- Alleviate generalized magnesium deficiency symptoms
- Enhance cognitive abilities like memory, learning, and concentration
- Improve sleep quality, mood, and relaxation
A 2017 study that evaluated different combinations of magnesium supplements found that pairing magnesium glycinate and magnesium L-threonate with zinc and inositol can effectively improve sleep quality and length in adults with insomnia. The researchers attributed these synergistic benefits to the compounds working together to increase magnesium bioavailability. More research is required to further confirm the effects of specifically combining magnesium glycinate and magnesium L-threonate. However, initial findings are promising.
Magnesium glycinate and magnesium L-threonate have been viewed as protected and for the most part very much endured at suggested doses. Stomach upset is the most normally revealed aftereffect. To stay away from unfavorable impacts, the complete day to day measure of supplemental magnesium from the two sources shouldn't surpass 350 mg.
L-Threonic acid magnesium salt
Dr. Emily Dignitaries, a specialist and master on helpful nourishment, takes note of that magnesium L-threonate offers mental advantages by straightforwardly focusing on the mind, while magnesium glycinate gives more extensive foundational impacts. She recommends taking magnesium L-threonate everyday with a lower portion of magnesium glycinate around evening time to help rest and unwinding.
Prof. Bruce Hollis, an eminent scientist on vitamin D and magnesium, expresses that each kind of magnesium has novel advantages, however taking numerous structures except if treating a particular condition is superfluous. He suggests taking either magnesium L-threonate or magnesium glycinate, depending on your objectives, at the usual daily dose of 200-400 mg elemental magnesium.
As per nutritionist Dr. Carolyn Senior member, creator of The Magnesium Wonder, joining various sorts of bioavailable magnesium supplements like glycinate and L-threonate at lower doses can upgrade magnesium ingestion. This stacking approach provides overall benefits if magnesium deficiency is suspected. She advises starting slowly and monitoring bodily reactions.
magnesium L-threonate
Stacking magnesium glycinate and L-threonate might actually offer synergistic advantages for both fundamental and cerebrum magnesium levels. This one-two methodology might assist with upgrading magnesium status, ease lack, support mental wellbeing, upgrade rest quality, and work on generally speaking prosperity. Still, safety precautions are necessary, and intake should be tailored based on individual factors.
As with any supplement regimen, it is wise to consult your healthcare provider before combining magnesium glycinate and L-threonate to help determine optimal dosage and schedule based on your specific needs and health status. Further research will continue to uncover more about the effects of this promising magnesium stack.
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